Visualizing Successful Conflict Management - Meditation

Today, we explore visualization, an important meditation anchor to reduce performance anxiety symptoms, and of course for successful conflict management. We call to mind a stressful situation and mentally walk through the process of keeping it cool, speaking thoughtfully instead of reflexively, and sticking to our goals for communicating to serve the highest and best. Originally aired April 23, 2023 by Calgary Mindfulness. Hope you enjoy!