In this week’s episode I’ll be unpacking everything you need to know about balanced diets, nutrients, and macronutrients. We're talking about calories, the big three - proteins, carbs, and fats, the phenomenon of ketosis, and the power of protein in weight loss.And yep, there's also a bit about plant-based proteins and the importance of whole foods. So join me as we navigate this dietary journey for a healthier, happier you!Highlights(2.12) The three building blocks of a healthy diet.(3.54) The keto diet and ketosis.(5.47) The role of protein in weight loss.(9.06) The benefits of whole foods.(10.40) How to get started with whole food diets.<br/>To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce.fitnessFacebook : https://www.facebook.com/dnycefitness

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