On this episode @daughtersofthewhirlwind, Dr. Asantewa Sunni-Ali (@actsofliberation), Princess Mdaiyah Yisrael (@princess_mdaiyah) and Aiyisha T. Obafemi (@aiyishatheblessed) welcome special guest, author and strategic self-care consultant, Anana Johari Harris Parris (@ananajohariharrisparris). Ms. Parris describes self-care as caring for oneself by addressing your critical need(s) on a regular basis. In asking ourselves "What do I need?" Anana invites us to begin and sustain a journey of healing and liberation. Ms. Parris' book, Self Care Matters: A Revolutionary's Approach examines self-care through a social justice lens and calls on givers, community leaders and care takers to be their healthiest selves.

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