What reasonable adjustments should you ask for?

**Click here for Kate's groundbreaking ADHD Women's Wellbeing Hormone Series **This week's guest is Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic, a radio presenter and former TV presenter diagnosed with ADHD in her forties.Together with her husband Kelly, who is autistic and has ADHD, they run Perfectly Autistic. The neurodiversity consultancy works with organisations to raise awareness and acceptance of neurodiversity in the workplace and works with parents and education settings around autism and ADHD.Hester is also mum to her two children, who are autistic and have ADHD.On today's ADHD Women's Wellbeing Podcast, Kate and Hester talkNavigating ADHD and autism in your family dynamic Being diagnosed as a parentHomeschooling ADHD and autistic children Reasonable adjustments in the workplaceMaking allowances for all at work, not just those who ask for itLive TV and radio offering the dopamine and adrenaline hit Correlating high-pressure industries to undiagnosed ADHDGut decisions vs impulsive decisions Speaking to your boss about ADHDSensory processing at workHandling negative attitudes toward neurodiversity at workHow your workplace can be more neurodiverse friendly <br/>You can connect with Hester on Instagram via @perfectly.autistic.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here