What to physically expect

We start with 24 hours after your last drink: you might feel withdrawal symptoms: feeling low, anxious, snappy, nauseous and tired.  But 48-72 Hours after your last drink….. You should no longer feel any hangover side effects, and blood sugar levels stabilize.  At this point, sleep is likely to be disturbed.  We talk about sleep a lot in this episode because we love our sleep.  Crazy beans!  The fear of not being able to fall asleep or falling asleep like a log but then waking up at 3 am flooded with all things nasty like dread and anxiety…so it deserves to be spoken about!We also explain what to expect from withdrawal symptoms and what to do if you're unsure or worried about your detox.  But this isn't a podcast solely about withdrawal. It's also about the life-changing benefits our bodies and minds get from taking a break from alcohol …Looking for private coaching to ease your alcohol free journey?  Contact us at Chicks@SoberChickLife.comQuestions???  Comments???  Same deal.  Chicks@SoberChickLife.com