Why have the changes stopped? Introducing the idea of periodization

One of the goals of incorporating diet and exercise in our daily routines is to improve our overall health. But what happens when those improvements stop or even worse, reverse and we lose our gains? This part of the conversation will introduce the idea of why periodization is key.References identified in discussion:DOI: 10.5604/20831862.1212974DOI: 10.1007/s11332-018-0450-5Previous Podcasts/YouTube:Muscle Soreness and GrowthDiet and Health-Playlist from YouTubeMuscle Growth and AdaptationsMuscle Fatigue