I'm running a FREE protein challenge kicking off Sept 9th. If you do not know how much protein you need to eat or why, this is for you. Coaching by me - a nutritionist. You will get a meal plans, recipes a shopping list, cheat sheets and more. Its actually a lot of fun, with you getting benefits along the way. My promise to you is you will learn how to hit your protein goals, with yummy recipes - kicking off your fatloss goals and giving more energy, mood, focus and reduce your cravings. Join here https://chanelketocoach.com/7-....day-protein-challeng Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/me....al-prep-cheat-sheet- Join the waitlist for the next round of Thrive In Menopause 6 week program https://chanelketocoach.com/thrive-in-menopause/ My Five Fav Desserts Recipe book FREEBIE is here https://chanelketocoach.com/fr....ee-protein-dessert-r