Why Meditation Could Save Your Life with Paul Gilmartin

Being nice to yourself is essential for your emotional well-being and self-care. When you choose to speak kindly and compassionately to yourself, you create a nurturing and supportive inner environment. Remember, you deserve kindness from others, but most importantly, from yourself.Today, Prince EA welcomes Paul Gilmartin - a comedian and podcast host. Known for his witty and insightful humor, he has entertained audiences with his stand-up performances and television appearances. As the creator and host of the popular podcast "The Mental Illness Happy Hour," Paul has opened up important conversations about mental health, offering a platform for guests to share their experiences. Paul shares how he got into comedy, the importance of speaking kindly to yourself, setting healthy boundaries, and why is it hard for us to tell the truth to the people that we love.What We Talked About:00:00 Intro03:32 Understanding self-care06:12 Getting into comedy08:31 Sad clown syndrome12:26 Isolation vs. Solitude14:53 Seeking parent’s approval16:54 Being one of many18:12 Separating science and spirituality21:28 Not knowing is freeing24:40 Speak to yourself like how you speak to your best friend28:02 How our self-talk shapes parenting30:08 Let the universe help you31:52 Cutting off important people in your life34:10 Importance of boundaries36:35 Expressing yourself with timing and tone38:24 Why is it hard to tell the truth to people we love?41:22 The Five Best50:09 What is Paul’s magic wand wish?Connect with Paul on:https://twitter.com/mentalpodh....ttps://www.instagram with Prince on:https://www.youtube.com/channe....l/UCDgUAAHgsV2fFZQm2