Why Meditation is a GAME CHANGER + Free Mini Guided Meditation for Relaxation

In this episode we talk all things meditation, why it's so great, how ANYONE can do it and how there is no such thing as being "good" or "bad" at meditation.+ I also guide you through a free 12 minute meditation that is perfect for beginners. This meditation will bring an inner sense of calm and relaxation and is a way to deeply connect with yourself each day.+ Guided Meditation starts at 21:06 - fast forward to jump right in!+ My favourite meditation app INSIGHT TIMER: https://insighttimer.com