Why You're Still Bingeing & Finding Binge Freedom with Marissa Kai Miluk, RD

In this episode, we are getting real about binge eating recovery. We get into why you're still bingeing, what to do when you have the urge to binge, and how to take care of yourself after a binge. This episode features a special guest expert: Marissa Kai Miluk, AKA the Binge Nutritionist. Marissa is a Registered Dietitian Nutritionist and Binge Eating Coach who works with individuals who struggle with their relationship with food and body image. She specializes in binge eating and through her practice, she helps individuals break free from restrictive eating patterns and reclaim trust with their body to move towards a more compassionate approach to health and well-being. Follow MarissaInstagram: binge.nutritionist and behind.the.bingeWebsite: behindthebinge.comFollow BrittanyInstagram: thefoodfreedomlifeWebsite: brittanyallisonrd.com