why you need to grow your gratitude muscle

in todays ep lith chats about: what is gratitudesome snazzy brain facts about gratitude (cough cough naturally antidepressant effect)all of the incredible amazing benefits gratitude hasa lot (like seriously a lot) of ways to practise gratitudeTHAT GRATITUDE IS NOT FOOLISH OR NAIVE!!!quote of the day<br/>thank you for joining us, we hope this episode helped or at least was relatively tolerable background noiseYOU DESERVE TO FEEL BETTERwith luvvvvvvv from lith episode times: 00.00 intro 00.43 what actually IS gratitude? 03.37 three types of gratitude (i know, it’s so much more fluid then we realised!)04.41 gratitude brain facttttssssss (woohoo!)07.05 many many benefits of gratitude … all the reasons to motivate you to want more of it ….17.03 spicy hot tips to uplevel your gratitude practise or kickstart it 28.45 quote of the day