Yoga & Mindfulness for Musicians with Lisa Joy Glassman
In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include:
The world is your yoga mat
Minimum daily requirement
Van Companion: yoga for van life
Musicians & chronic pain
Practicing presence for performance
Self care practices for musicians
If you enjoyed this episode, you may also like:
Mindfulness & Chronic Pain with the Reverent Mother Annalouiza Armendariz
Practicing Self Love with Vital Living Wellness
Lisa Joy's Bio:Lisa Joy is an Integrated Movement Specialist, who works with performing artists on-site and online to alleviate pain and optimize performance.
Lisa Joy's Links:
Website
Musician's Membership
Schedule a chat with Lisa Joy
Instagram
YouTube
Facebook
Sarah's Links:
Join the Homecoming Waitlist (Homecoming opening to new members late July)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
Sarah’s websiteSarah on Instagram
