You Can Do Something About Stress

On today’s episode, Carla Jansen van Rosendaal shares how stress management needs to be a holistic approach that is based on your particular areas of stress. Carla uses the Life-Mind Scan, a scientific approach that is used in many companies and countries in Europe. This scan uses Metavital Human Expert technology to measure energy. It incorporates physical, emotional, mental, and spiritual health and how areas of energy flow or blockages can be detected that indicate stress. This information is used to create a customized plan to move from stress to balance. We discuss how individuals often find themselves in stress and burnout that leads to health issues and a lack of ability to be present for those in their life, including their children. Carla shares her journey to becoming healthy again, including her training in becoming a Heartcoherence Coach, Life-Mind Creation Coach, and Being in Balance Coach. About the Guest:Carla Jansen van Rosendaal is an expert on stress management and creating a healthy physical, mental, and emotional balance in life.Years after my divorce (unexpected) I went through burnout for the third time. I ignored the first 2 since having 2 kids who needed extra attention, I thought I could not take the time to work on this. But with the 3rd one, I realized I had to admit I had stress and had to start working on real stress reduction. I did it in a way that I got out of my burnout within 1.5 months. That was the start of my own company as a coach in stress reduction. I learned more and more about stress, the influence of thought, and brain training. Nowadays that’s what I work with. I trained more than 7000 people (Police, companies, high-level schools, entrepreneurs) with great results. Making my way now to the USA. I lived in the USA for 6 years with a lot of fun and loved the people. To download Carla’s Free eBook: https://life-mindcreation.com/#ebook-1 To connect with Carla:Website: https://life-mindcreation.com/LinkedIn: https://www.linkedin.com/in/ca....rlajansenvanrosendaa https://www.facebook.com/carla.....jansenvanrosendaal/ https://www.instagram.com/carl....ajansenvanrosendaal/ the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. To find out more about divorce coaching: www.divorcecoach4women.com Interested in working with me? Schedule a free divorce strategy planning session. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divor....cecoach4womenLinkedI https://www.linkedin.com/in/ma....rdiwinderadams/Insta