Your Guide to Improving Brain Health

Show NotesOptimizing your brain health is essential for living a fulfilling, vibrant life at any age. In this episode, we're joined by Dr. Vonetta Dotson, a gerontologist, neuropsychologist, and the director of Aging Well for Everyone at Georgia State University. Dr. Dotson sheds light on the lifelong journey of brain health and the simple, yet powerful habits we can adopt to maintain cognitive wellness.Together, we debunk common myths surrounding brain health, discuss the significance of exercise and social connections, and explore the unique challenges faced by older Black adults. Dr. Dotson also introduces her innovative business, Cerebro Fit, a one-stop-shop for brain health services designed to make it easier for individuals to access the support they need.Tune in for a fascinating conversation on the intricacies of brain health and take away actionable tips to enrich your cognitive wellbeing.What's Next?What are your views, comments, or questions on brain health and wellness? Share them with us at info@seniorityauthority.org!Stay ConnectedGet in touch with our host Cathleen Toomey on LinkedInYou can also find Seniority Authority on Facebook, on Instagram, or you can connect with us on our website! Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.