Apana Podcast
Apana Podcast

Apana Podcast

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Short session : Prioritizing whats most important, you!
05:01
Welcome Libra season!
12:02

Welcome Libra season!

Apana Podcast
0 Visualizzazioni · 2 anni fa

En français : La méditation pour les moments qu’on ne veut pas méditer.
07:17
Mid-Week check-in : A simple guided meditation to check-in with yourself.
05:06
Short session : For when you don't want to sit
06:12
Mindful Conversation : Sunday scaries. What are they & help fighting them
10:18
EN FRANÇAIS : Respire et prendre conscience de ce qui se trouve à l'interieure de vous.
08:48
Visualization meditation : Honouring the new moon in Virgo.
12:51
Simple session : Become aware of your breath, your body & your current experience
07:21
En français : Prendre conscience de son état actuel & cultiver un "mindset" positif
08:32
Visualization meditation : A trip to a happy place
12:13
Meditation : Taking in your current state of mind & cultivating a positive headspace
07:34
Mindful Conversation : Pisces full moon vibes
05:35
EN FRANÇAIS : S'enraciner dans la terre & relâcher ce qui ne sert plus
13:42
Visualization Meditation : Rooting into the earth & releasing what no longer serves you.
14:15
Welcome Virgo season!
07:00

Welcome Virgo season!

Apana Podcast
0 Visualizzazioni · 2 anni fa

EN FRANÇAIS : Relaxation pour le corps et l'esprit
09:34
Short session : Breathe & be aware
05:41
Meditation : Relaxation for the body & the mind
09:47
Mindful conversation : Being aware of the body & caring for it
12:37
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