Luke Humphrey Running
Luke Humphrey Running

Luke Humphrey Running

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Cooling strategies for the marathon: Hype or Real?
16:33

Cooling strategies for the marathon: Hype or Real?
Luke Humphrey Running
1 विचारों · 2 वर्षों पहले

Best options for adjusting workouts to heat.
25:07

Best options for adjusting workouts to heat.
Luke Humphrey Running
1 विचारों · 2 वर्षों पहले

Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?
09:39
Is it overtraining or is it underfueling?
34:43

Is it overtraining or is it underfueling?
Luke Humphrey Running
1 विचारों · 3 वर्षों पहले

A fresh look at easy runs: regenerative vs moderate
31:49

A fresh look at easy runs: regenerative vs moderate
Luke Humphrey Running
1 विचारों · 3 वर्षों पहले

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