Luke Humphrey Running
Luke Humphrey Running

Luke Humphrey Running

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Cooling strategies for the marathon: Hype or Real?
16:33
Best options for adjusting workouts to heat.
25:07
Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?
09:39
Is it overtraining or is it underfueling?
34:43
A fresh look at easy runs: regenerative vs moderate
31:49
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