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153. BONUS!! What Does Burnout / Overwhelm REALLY Look Like??
19:09
143. Sunday Scaries #26: Why Do We Need Easy To Do Healing Tools To Reduce The Pressure? Plus here is one on box breathing-
16:11
141. Sunday Scaries #25: WAR With Yourself
09:45

141. Sunday Scaries #25: WAR With Yourself
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135. Sunday Scaries #22: Forget The Fluff: How To Fit In Self Care
13:11
133. Sunday Scaries Episode #21: STUDY People
08:24

133. Sunday Scaries Episode #21: STUDY People
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131. Sunday Scaries #20: Taking One Step At A Time
10:32

131. Sunday Scaries #20: Taking One Step At A Time
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129. Sunday Scaries #19: Learning Healing Tools In Community
12:49
127. Sunday Scaries #18: Where Is Our Energy Going?
07:19

127. Sunday Scaries #18: Where Is Our Energy Going?
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125. Sunday Scaries #17: Quick Journaling Idea To Get You Out Of A Sunday Spiral
09:58
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