143. Sunday Scaries #26: Why Do We Need Easy To Do Healing Tools To Reduce The Pressure? Plus here is one on box breathing-

Why do we need to do short and easy to do healing tools to reduce the stress loads? Hint: the answer is in this episode.<br/><br/>To stay connected for more resources, a SISTERHOOD Community, Retreats and so much more, text "Sisterhood" to 707 347 0723<br/><br/><br/>Find Audrey On IG at: @helloaudreyrose<br/><br/>👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). <br/><br/>🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕