The Leo Alves Podcast
The Leo Alves Podcast

The Leo Alves Podcast

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#113 14 lessons from 28 years
23:45
#112 Weight management, intense training and preventing injuries
16:13
#111 Bulking, pull days and German Shepherds
19:29
#110 The most sustainable and simple dietary approach
15:42
#108 Becoming a father, deadlifting 405 and BJJ (ft. Bob Hoover)
55:50
#107 The story about when I wanted to compete in physique
34:22
#106 Leg day masterclass for beginners
27:41
#105 I'm back, gardening and leg day
21:10
#104 Europe's most obese country, mindset and exciting news!
22:30
#103 Overcoming plateaus, working out when overly busy and progressive overload
21:41
#98 Switching workout plans, exercise placement and creatine monohydrate
22:38
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