The Midlife Momentum Podcast
The Midlife Momentum Podcast

The Midlife Momentum Podcast

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29: 5 SImple Strategies for REAL Self-Care
14:07
10: The 5 Hormones Every Woman in Midlife Should Know About
19:14
9: 5 Ways to STOP Emotional Eating
16:58
7: How Yoga Strengthens Your Body, Mind, and Spirit as You Age, with Helene Couvrette
49:48
6: How Coaching Can Elevate Your Life
19:21
5: Body Image and Weight Loss in Midlife
12:20
4: EFT Tapping for Stress Relief in Midlife with Sonia Pietruszka
42:32
3: 4 Ways to Let Go of Constant Stress and Bring Peace to Your Hormones
18:39
Starting the menopause conversation
08:29
Defining midlife, menopause, and momentum
16:48
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