7: How Yoga Strengthens Your Body, Mind, and Spirit as You Age, with Helene Couvrette

As you many know, yoga is near and dear to my heart.I'm a teacher and a practitioner, and I bring many aspects of yoga into my life coaching practice, too.And I learned so much of what I know from this woman: Helene Couvrette.In this special episode, Helene shares her knowledge and experience with yoga and yoga therapy, and how we can use yoga to elevate our bodies, minds, and spirits as we move through the menopause transition and beyond.And Helene shares some personal stories about how she used yoga to navigate some of her darkest moments.Want to know more about Helene? Here's her bio:For the past 24 years Helene has been sharing yoga for the purpose of sharing ancient yogic wisdom and tools, alongside evidence based scientific knowledge and application, to serve those who suffer physically and emotionally, towards health and wellness.Founder of H~OM Yoga (2007). She teaches on zoom and in person; group classes, private one-on-one yoga therapy sessions, specialty workshops and trainings.Helene is the lead educator of H~OM TYES an 800 hour Yoga Therapy Program. It is one of only 7 yoga therapy programs in Canada accredited by IAYT. (www.homyogacenter.com)A pioneer in her field, Helene is the co-founder & president of MISTY - Montreal International Symposium on Therapeutic Yoga, which she co-founded in 2011. (www.homyogaevents.com)MISTY which has grown to be a highly respected conference known across the continents for its quality and intimate setting, where health care and yoga therapy professionals connect, educate, share experiences, wisdom and compassion, while maintaining an element of fun!Helene is known and respected by many of her peers worldwide. She is best known for her deep compassion, warmth, and commitment to increasing awareness of yoga therapy to health care and yoga professionals, while passionately educating and helping those who suffer directly.To contact Helene:helenehomyoga@gmail.com or text at 1-514-730-1702H~OM Yoga Center/School: www.homyogacenter.comOn Facebook: https://www.facebook.com/helen....ecouvrette.homyogaAl find out more about MISTY - the Montreal International Symposium on Yoga Therapy: www.homyogaevents.comThanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Also, Fall Yoga begins Septemer 12th, find out more here:https://debbieharbeccoaching.c....om/belly-fit-yoga-fa Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB