The Wellness Wave
The Wellness Wave

The Wellness Wave

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   Latest episodes

28. How to THRIVE When Things Don't Go as Planned | setbacks as slingshots & trusting the process
29:43
27. How to Break the Habit of Chronically Apologizing
33:06
26. The #1 Habit Secretly Blocking You from Achieving Your Dreams
28:02
25. Mastering Your Early 20s | Mindset, Wellness, Style, Self-Care
31:18
24. Becoming "That Woman" | Mindset Shifts to Evolve Into Your Best Self
33:59
13. Escaping Escapism | Expanding Under Pressure, Discovering Internal Wisdom, Addictive Behavior
33:30
12. YOU ARE GOOD ENOUGH | Is High Ambition the Root of Your Suffering?
37:45
10. The Attitude of Gratitude | Facing Your Triggers, Developing a Gratitude Practice, My Pelvic Floor Dysfunction Story
39:29
09. How to Release Your Fear of Death | What I Think Happens When We Leave
25:52
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