Are you an addict?Your first instinct might be to say no, but I bet as soon as your phone dings your eyes are darting to it faster than you can consciously process it. You habitually grab your devices and spend hours a day scrolling.Social media is a WONDERFUL tool. I've found a way to express myself, connect with like-minded individuals, and even meet my partner of 4 years. But when does this dependency cross a line and take over your life? How often do you lose the present moment because you're consumed by whatever is on your screen? In this episode, I chat about how your phone usage overwhelms your nervous system. More importantly, I share some tips for you to cultivate healthy boundaries, live more in the moment, and THRIVE!Stay ConnectedInstagram | @slocksounds @thewellnesswavepodTikTok | @slocksoundsYouTube | Slock SoundsTune In to My NewsletterAmazon StorefrontTo book your free coaching consultation or inquire about other business opportunities, say hello@slocksounds.com

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