037 — Holistic Sleep Optimization (Part 1)

In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.<br/><br/>It *all* starts with sleep. Sleep optimized, my friend!<br/> <br/> RESOURCES MENTIONEDThe FREE High-Performance Essentials CoursePrimally Pure — Use code HEYTAYLOR10 for 10% offView the full episode show notes here.<br/><br/>*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.<br/>GIVEAWAY: Share this episode to your Instagram Stories, tag @highperformerpod, and you’ll be entered into our monthly giveaway for a special High Performer Box.<br/><br/>INSTAGRAM — @highperformerpod & @heytaylorthompson<br/><br/>FREE COURSE — High-Performance: The Essentials Course<br/><br/>POD MERCH — The High Performer Shop