07 - Overwhelm, Are You Lonely Or Alone, & Remembering That We Always Have A Choice

In this bonus episode, I answer a listener's question using my own experience in the last couple of days and giving suggestions of how to move through this challenging time:"How do you deal with being alone when everything around you is new (there is a cultural and language barrier too) and you feel completely overwhelmed with everything, whilst there is no one who can help you."I also cover:The difference between having to do something and choosing or wanting to.The importance of remembering that we always have a choice.Why forcing things simply doesn’t work and the balance between masculine and feminine energy.The difference between being alone and being lonely.Why time on our own is a beautiful opportunity to learn about yourself.Box breathing.Feeling overwhelmed and noticing so that you can break the pattern, even when it feels like the hardest thing to do.✨ Remembering that if you can get yourself in a situation, you also have the power to get yourself out of it ✨♒︎Send me an email or DM on Instagram if you'd like me to answer your question. All questions will remain anonymous.♒︎All Info: Work With MeInstagram: @olaparkesintuitiveEmail: ola@olaparkes.com