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We all know what exercise can do to our bodies aesthetically, and Liz isn't saying that working out for looks is a bad thing...BUT... there are so many other important reasons you should be moving your body. Let this week's episode serve as a reasoning to get your butt up and moving if it isn't already!Make sure to follow the podcast on youtube: liftswithlizFollow on instagram: @confessionsofagymrat / @liftswithliz
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Conscious Wellness with Lori Ellis
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