10 Reasons We Get Triggered- Podcast # 686

Todd and Cathy discuss how and why our kids trigger us, and how to lessen our reactivity and reframe our experiences. They also discuss the importance of gratitude and why we should learn to ride the waves and roll with the changes. Connect with us! Tuesday, December 6th 12:00 PM Central Glenbard Parenting Series featuring Cathy Tuesday, December 6th 7:00 PM Central Glenbard Parenting Series featuring Cathy Join Team Zen Guys- Complete a MenLiving Connect profile Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Find everything ZPR on our Resources Page This week’s sponsor(s): Pinna is the only audio on-demand streaming service for kids 3-12!  Enter the coupon code “ZPR” for one year of Pinna for 50% off Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys 2:20 Zen Parenting Moment 6:11 Todd’s quick takes (Do not disturb) 12:21 It triggers your shame/guilt 17:38 It causes you to question your parenting 24:08 You are taking the behavior personally 28:19 You have an unidentified need in the moment (hungry/tired) 30:03 Pinna is the only audio on-demand streaming service for kids 3-12!  Enter the coupon code “ZPR” for one year of Pinna for 50% off 33:07 You feel your child is intentionally being disrespectful 41:41 You were already stressed/irritated 46:33 You expect they should know better 55:38 You feel a lack of control in the situation 58:25 Their big reactions trigger your anxiety or trauma 1:00:42 You didn’t realize the behavior was their way of communicating