129: MM: Barbells Or Dumbbells - And Why?

SHAPE UP 360 GROUP COACHING PROGRAMThis week on Muscle Monday, Sarah  Touches on the difference between using barbells and dumbbells and why having a variety of both in your programming is essential.  There is a time and place for each - knowing when to use what is critical. Are you using both in your programming for training?  If not, here is why you should be! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------