#165 - Q&A Part 1 with Craig McDonald

We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is only part 1!).<br/><br/>In this episode, Craig and I answer questions about:<br/>➡️What counts for daily steps<br/>➡️Fat consumption and how much you need<br/>➡️Chickpea pasta is it ok to eat every day?<br/>➡️Reverse carb cycling do you recommend this?<br/>➡️Protein intake what is the optimal amount and how do you calculate it<br/>➡️Carb and fat targets for weight loss<br/>➡️Eating the same foods day-to-day is this ok?<br/>➡️Reverse dieting and how to avoid weight gain<br/>➡️Building versus maintaining<br/><br/>And more!<br/><br/>SHOW NOTES<br/>01:52 - Quick update on Kitty's recovery from her surgery <br/>08:52 - Giving your body what it needs<br/>09:50 - Does walking on a treadmill count as steps?<br/>10:50 - How much fat should women be consuming daily?<br/>15:20 - Where would we like to travel?<br/>16;17 - Is it okay to eat chickpea pasta?<br/>16:42 - What we think about Dr Ray Peat's diet change<br/>19:44 - Thoughts on reverse carb cycling<br/>23:20 - Can you get results from vegetarian and/or pescatarian diet?<br/>25:18 - What happen if you eat over 1g per kilo of protein?<br/>27:37 - How do I know how much carbs/fat should I be consuming for weight loss?<br/>29:05 - Can you eat similar foods day to day?<br/>31:20 - Will you gain weight in a reverse diet?<br/>35:56 - When you're happy with your physique, how do you train? Do you still push to failure?<br/><br/>LINKS<br/>Join our 7-Day Eat More, Train Less, Get Results Challenge<br/>Learn more about our 16-week Winatlife Accelerator Program: Book your call<br/><br/>Follow:<br/>Kitty Blomfield @kittyblomfield<br/>Craig McDonald @iamcraigmcdonald<br/><br/><br/><br/><br/>