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168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier

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Where Optimal Meets Practical
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Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

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