#23: Why gut health and your microbiome is so important

If you are interested in 1:1 nutrition coaching, book a 30 minute exploratory call with me here - https://calendly.com/findyournutrition/30minOn this episode, I talk through an article about gut health and microbiome. Here are some of the topics I cover:What is gut health and gut microbiomeWhy is gut health importantHow to improve your gut healthHigh fiber foods and the importance of fiberUltra-processed foodsFoods rich in polyphenolsFermented foodsWhen I think you shouldn't follow advice like thisHow to experiment with different foods for yourselfThis is the link to the original article about gut health - https://www.betterhealth.vic.g....ov.au/health/healthy you enjoyed this episode, send it to a friend. I will really appreciate it!Contact Me:Email: findingyournutrition@gmail.comInstagram: http://instagram.com/findyournutrition