#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!

Resources mentioned in this episode: Some good adjustable dumbbells can be found here >>Episode #11. How to choose your starting weight & when to increase the weight you're lifting. This week, I delve into five of the most frequently asked questions, and some poorly understood concepts that keep cropping up in my DMs. They are: 1️⃣ What sized weights should I but to weight train at home?2️⃣ How can I get toned rather than bulky?3️⃣ How many reps should I be doing?4️⃣ Are isolation or compound exercises better?5️⃣ Tips for maintaining your balance when weight training and how to train your balance.<br/><br/>#beginnerweighttraining #menopausefitness #howtolift #startweightlifting #resistancetraining #gettingtoned #toningup #weighttrainingtipsGroup coaching? Might you be interested in joining my group coaching program in the fall of 2023? If so, let me know by joining the waitlist >><br/><br/>Welcome! In case we haven't met, I'm Lynn, a 52-year-old fitness coach on a mission to help 40+ women get started with healthier habits including weight training. <br/>Have any questions or just want to chat? I'd love to hear from you!<br/> <br/>Support the show:<br/>If you'd like to support the show, you can Buy Me A Coffee ☕<br/><br/>Free content: <br/>Guide: How to start weight training after 40 >><br/>Guide: 5 Things You Need to Do to Build Muscle >><br/>For weekly tips and information subscribe to my weekly newsletter>><br/>Follow me on Instagram: befitafter40_withlynn/<br/> <br/>My programs:<br/>Check out my online programs: More info here >><br/> I offer 1-to-1 coaching: Apply here >><br/><br/>