36: a holiday special on feeling CALM-ish for the holidays + a guided meditation

Whether it's over turkey with your judgmental sister-in-law or feeling overwhelmed from all the lights and noises at the stroll or perhaps being seconds away from losing it for no great reason on your kiddos, the holidays well, they can be overstimulating and full of other people's energy and opinions. <br/><br/>HOWEVER, this year, you my love, will be prepared. Press play and learn what measures you can take to protect/balance yourself AND enjoy the short guided mediation found in the middle that can be listened to any time you're about to see red and not in a festive way. <br/><br/>Find the guided mediation + music at 10:57<br/><br/>Get on the MEMBERSHIP WAITLIST here: (yay!)<br/>https://www.itsmeaprilsky.com/membershipwaitlist<br/><br/>You can connect with me here:<br/>https://www.instagram.com/itsmeaprilsky/<br/><br/>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.