49: Q&A: My thoughts on 75 hard, celery juice, tips for overcoming orthorexia, net carbs vs regular carbs, what's the deal with coconut oil?

Answering some questions from my IG Q&A this past week:1. What's the deal with coconut oil?2. General tips to help overcome orthorexia3. My thoughts on 75 hard4. Net carbs vs regular carbs5. Are there any benefits to celery juice?6. Does sparking water hydrate you the same as regular water?+ so much more in between.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching application HERETIA for listening!