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#5 Platåer, Självförtroende, Motivation

0 Lượt xem· 08/06/23
Träning med Fröjdh
Träning med Fröjdh
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I detta avsnittet pratar vi om hur man kan ta sig igenom platåer i träning och fortsätta se framsteg. Hur livet i stort spelar in i träningen, hur man bygger självförtroende och skapar motivation.

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