70. Healing from Extreme Burnout with Amanda Balcombe, Health & Mental Fitness Coach

In this episode, I speak with Amanda Balcombe. Amanda helps successful women over 40 who want to REIGNITE their SPARK, get hours of their week back & avoid BURNOUT from family, career & life demands. <br /><br />In this episode we talk about how she healed from burnout, navigating through a cancer diagnosis, the connection between mental and physical health and her tips for helping others avoid burnout. She takes a coach approach to mental health.<br /><br />As an award-winning Financial Adviser, she enjoyed her career, but realized she needed to make some serious changes in her life when burnout crept up on her, along with a cancer diagnosis. <br /><br />She was living in a beautiful country town, with a loving family, but she had become stressed, out of balance & unwell. As someone who has lived with an autoimmune condition since her teen years, she knows what it’s like to bring her body into alignment & stand in her best health through lifestyle medicine. ​<br /><br />Experiencing burnout was the reminder she needed. As she brought her own life back into alignment, she also realized she could support other high achieving women craving guilt-free vitality to do the same. <br />Recognize when you are feeling stressed and start to understand your stress signals Start to slow down Make sure you are surrounded by a great support network<br />Connect with Amanda: Website: https://www.stillwellness.au/<br />Instagram: https://www.instagram.com/stillwellness_amandabalcombe/<br />LinkedIn: https://www.linkedin.com/in/am....anda-balcombe-2b0179 <br /><br />Connect with me, Hayleigh Hayhurst:<br />Website: https://www.espressopodcastproduction.com/<br />Podcast courses: https://hayleigh-s-school-2cca.thinkific.com/courses/great-guesting-how-to-be-an-unforgettable-podcast-guest<br />Instagram: https://www.instagram.com/espressopodcastproduction/<br />Facebook Group: https://www.facebook.com/groups/espressogrowth <br /><br />Music: John Kiernan. www.johnkiernanmusic.com