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97: Embrace the Variety & Flexibility of Whole Food Plant Based Eating
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09/11/23
In this episode, I’m diving into the beauty and flexibility of a whole food plant based diet. We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn’t have to be that complicated! Instead of worrying about every nutrient and calorie, let’s focus on something…
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