97: Finding Your Paces for Running

Struggling to dial in your running paces? Want to reach your goals faster but don't know where to start? Join Coach Robyn and Coach Chris as they give you the tools and tips to figure out your running paces and how to apply them to your training plan to take your training and racing to the next level. Check out the video version of this podcast on YouTube at edgeathlete.com/cq. Connect with Edge Athlete Lounge: @edgeathletelounge <br />https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn <br />Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND <br />Logo by @valeriegalerie <br />Recording wizardry by Richard Mipana <br />Audio mixed and edited by FermataLab