A Meditation to Soften All Parts of You

Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart. Rachel will guide you on a journey through the breath, feeling for any tension that is lingering, and releasing more and more with every passing moment. By the end, you will be able to feel a shift and carry on with your day with more gentleness and presence. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices