All Stressed Out!

There are many situations that give you stress. Whether it is physical or emotional mental fatigue, we discuss how these affect your training. Your body cannot tell the work out stress that you are working on to strengthen you versus the stress brough on by several other factors. In this episode, we talk about what to do when the stress gets too much for you and how to deal with it. We also talk about the positive stress that you are enduring doing base training, periodization training, and tapering. Sit back and enjoy our podcast!