Are you feeding a memory or fueling your body? | CWM EP 290

Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time but when it becomes an unhealthy obsession of keeping a dream alive from a long time ago then you can eat yourself into all sorts of health problems, not really knowing how you got here. Well in this episode we address emotional eating to keep old memories alive and how to break up with this burdensome cycle. In this episode we chat about: How emotional eating can be reliving a painful past memory How to detoxify the present moment to prevent emotional eatingFinding a new ritual to build a healthy future ***Join the Healthy Mum’s Facebook Group  >>HERE