Balanced Living: Eating, Exercising and the Importance of Mental Health (Part 2)

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Ever questioned the real impact of your diet on your overall health? Wondered if there's more to it than just calories in, calories out? Join us as we journey together through the essentials of healthy living—unlocking the power of a balanced diet, good hydration, and a positive mental state. Discover how the right mixture of foods and the virtue of balance can transform your body and mind. And yes, we spill the secrets on how drinking cold, pure water can revitalize your body's innate warmth.Continuing on the journey of holistic wellness, we explore the significance of taking care of our bodies beyond just what we eat and drink. Uncover the underestimated benefits of moderate exercise, understand the pitfalls of excessive rest, and realize the crucial role of maintaining a positive mental status. Learn the power of sleep, the importance of timely bodily needs, and how to curb stress-eating; all aimed at enhancing your well-being. Fianlly, we shine light on protecting your vision and personal health. Learn to side-step activities that could strain your eyes and understand how environmental factors like smoke and dust can impact your vision. Take note of the wisdom in Torah teachings on preserving your eyesight and how to utilize this gifts from Hashem responsibly. Lastly, join us as we embrace past mistakes, acknowledging them as stepping stones towards a healthier, more fulfilling connection with Hashem. So, don't wait! Tune in, transform your lifestyle and elevate your spiritual connection. You'll not want to miss this one!
 
This episode (#213) of the Jewish Inspiration Podcast by Rabbi Aryeh Wolbe is dedicated in Honor of Howard Schreiber!
****To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes Parsha Review Podcast: https://parsha.transistor.fm/episodes Living Jewishly Podcast: https://jewishly.transistor.fm/episodes Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes
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Recorded in the TORCH Centre - Studio B to a live audience on June 13, 2023, in Houston, Texas.
Released as Podcast on August 14, 2023 ★ Support this podcast on Patreon ★