Body, I don’t like you - being embodied when your relationship with your body is not great

Being embodied is all about having a relationship with your body. But what if you don't like your body? In this episode I explore what it means to be embodied when your relationship with your body is difficult. This episode discusses how beauty standards and systems like patriarchy, ableism and others have impacted our relationship with our bodies and can make embodiment seem difficult at first. I share with you how embodiment has changed my relationship with my body and what that has meant for my life. To read this episode: www.annikawolke.com/writings/b....ody-i-dont-like-youF access to bonus episodes of guided embodiment practices you can also sign up to my Letters from the Heart.Sign up to receive monthly guided embodiment practices.Hi! I am Annika! My journey to being embodied started with being stuck in boredom, tension headaches and a feeling that something was not quite right. Luckily I found the practice of feminine embodiment (or rather it found me). My life has changed fundamentally since then and now my mission is to pass this on. LINKS:Receive my Letters from the Heart and free monthly guided embodiment practicesFind your FULL-BODY YES Vision so you can embrace your desires and create the life you truly want to live. Have one problem you want support with? Let's DEEP DIVE into so you can move forward.  FURTHER READING ON THE BLOG:There is nothing you need to fix about you to live the life you desireWhat is feminine embodiment coaching?Why you should prioritise feelings first above getting things done at all cost