Bringing the Body Back to the Whole Self with María-Victoria Albina

Have you ever felt like you betrayed yourself?
We live in a culture that teaches us to forsake our own wants in favor of serving others. We operate from a place of “I’m fine,” and get stuck in functional freeze, even when from the outside it appears we’re successful.
María-Victoria Albina joins Erica for a discussion about resentment and obligation, setting and holding standards, and tending to your nervous system as you pursue embodiment and change.In this discussion: Changing the narrative on obligation Why setting standards and boundaries is a part of a self-reclamation How our nervous systems get stuck in functional freeze Why pushing too hard for ourselves to change can backfire

Connect with María Victoria Albina: Website Instagram: @victoriaalbinawellness Feminist Wellness Podcast Anchored: Overcoming Codependency
Resources:
Embodiment, Agency, and Choicefulness with María-Victoria Albina Download María-Victoria’s Free Meditations and Exercises Ratchet and Respectable Podcast Bittersweet: How Sorrow and Longing Make Us Whole, Susan Cain
Ready to dive deeper?

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