Burnout: What Your Body is Trying to Tell You

Feel burnt out? Always foggy, anxious and perpetually tired? If this sounds strangely familiar, you're not alone. Jo has navigated these murky waters as someone who has pushed her body her entire life. Her serious health scare was a wake-up call, a jarring reminder that self-care isn't a luxury but a necessity. In this episode, we shine a light on the subtle signs our bodies send when we're teetering on the edge of burnout. With insights from thousands of conversations with fellow women, we uncover three levels of burnout signs and decode what they mean.Have you ever considered how your mindset impacts your physical health? We're breaking it down for you. Dive into the deep dialogue between your body and mind and how your emotional state can manifest as physical symptoms. We're talking about practical strategies to acknowledge these patterns, honour our bodies, and embark on a journey towards healing. Whether carving out time for rest or seeking medical intervention, the aim is clear - tuning into our bodies, breaking harmful patterns and fostering a healthier life. So join us as we navigate this path together, and here's to a day that goes from foggy to focused!<br/>To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/20<br/><br/>Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!<br/><br/>If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! <br/><br/>Company Website: www.balanceinstitute.com<br/>Podcast Website: https://www.balanceinstitute.com/podcast<br/>Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share<br/>Email: jo@balanceinstitute.com<br/>Facebook: https://www.facebook.com/betterbalanceinstitute/<br/>Instagram: @betterbalanceinstitute<br/>LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!