change your breath, change your life + release stuck emotions with Claire Ollila

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life.  in this episode we discuss:  Claire's shift from mindset to embodiment workEFT tapping for healing allergy induced hivesUnderstanding how energy works with/in the bodyThe importance of self-regulationWhy so many of us suppress our emotionsHow to release stuck / trapped emotions + experiencesMoving through sadness, anger, and anxietyLearning to express yourselfBeing (in) body more oftenIntro to breathwork + personal experiencesThe power of breath connect with Claire @claire.ollila  / learn more about Clarity Labs HEREconnect with me @emilyfeikls