Creating Healthy Boundaries as Highly Sensitive People

In this episode Daphnie and Tonya talk about what a boundary actually is, the main reasons why we don’t set healthy boundaries, how to say no to things we don’t want to do, and they share some practical tips on how to set healthy boundaries in different areas of our life as Highly Sensitive People. When it comes to caring for ourselves as highly sensitive people, it’s important for us to have very clear boundaries, but it’s an area that many HSPs can struggle with, an important topic as we are in full swing of the holiday season! Daphnie's Facebook GroupTonya's Highly Sensitive Yoga Nidra Meditations (special holiday discount thru January 1st!🎄)Have a question or topic you'd like us to cover? Contact us here!