Daily De-Stress

Stress is something we all deal with at some point in our lives.  It can be situational or chronic or both, depending on a variety of causes.  Because stress comes in so many forms and across all contexts of life it can be difficult to pinpoint its source in order to provide effective treatment options.  Because of this, it calls for a whole-person approach to be able to treat it in a way that can have the best effect on being able to de-stress in a meaningful and lasting way.What if I told you that you can significantly reduce and even eliminate stress from your life in 3 steps: 1. focus on recovering from the effects stress has had on you up to this point, 2. build resilience to stressors so that they don’t have a depleting effect on you and 3. revise unconscious patterns of old conditioning so that the hidden sources of stress are transformed into empowering states of being that will eliminate the source of unconscious stressors. Today’s episode is the first in a Daily De-Stress series where I’ll talk about the ways stress can dimmish our life force energy, ways to recognize it and practical tools with guided meditations to de-stress on a daily basis.  I’ll cover the three main components of destressing in a meaningful way: recovery, resilience and revision.  You’ll learn about hidden/unconscious sources of stress and how to treat them using CxM on all levels of being: physical, energetic, emotional, ancestral and spiritual.Key Topics Include:Learn new ways to de-stress on all levels of being to regain more energy, purpose, and access your full potential.Understand the three steps to relieving stress including recovery, resilience and revision.Uncover hidden sources of stress including the ancestral, energetic and spiritual components. How a a whole-person approach is needed to treat stress in a way that can have the best effect on de-stressing in a meaningful and lasting way Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs!Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/julie_williams_cxmedLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe