Developing a Success Mindset with Sarah Krieger

Having the ideal work-life balance feels unattainable for many busy physical therapy business owners. With PT burnout on the rise, it’s important to reflect and ask yourself, “Am I getting what I want from my career and personal life?” And while striving for perfection is an exercise in futility, PT business owners can make incremental moves in their daily routine to create separation between business and personal life. So, what works best for PTs trying to find balance?  On today’s episode of Healthcare Hacks and Connections, Sarah Krieger, a fitness and nutrition business owner, will share the most effective ways to shake things up and boost your quality of life as a PT and practice owner. Sarah is a mother of three and owns Consistency Over Perfection, a fitness and nutrition business. She’s also the host of the Don’t Call Me Skinny Podcast where she talks about fitness, nutrition, mindset, mamahood, and all the things in between. Her insights will definitely be very useful in helping you not only achieve some work-life balance but also grow your PT business to great heights. They will touch on such topics as:Balancing being a mom of 3 who runs a fitness and nutrition business while her husband works overseas.Postpartum depression and anxiety in men is real.Incorporating her kids assistance in her business.Routines that facilitate her personal and business success.Learning to build her business around what she wants it to be.The mindset aspect of fitness and nutrition.How goal setting can help you scale your PT business revenue.Why it’s important to commit time and effort into your overall health.Having mentors and being your own biggest cheerleader.Using her podcast to help people and learning to use numbers to grow her business. Hack: In your personal and business life, shift your mindset from ”I can’t do this or I can’t do that…” to “I’m not where I want to be yet but I’m making steps to get to that place” You have to be your biggest cheerleader. Reach out to Sarah Krieger: Social Media:Instagram: @VetWifeFitMomFacebook: FITNESS FREEDOM FOREVER: A Woman’s Guide to Weightloss Wins Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas Affiliates:physiomemes.com (Discount code = Nate20)www.poddecks.com (Discount code = PODDOC)